This class is designed to help seniors maintain their strength, flexibility and independence with both standing and seated exercises using resistance bands.

This class is designed to help seniors maintain their strength, flexibility and independence with both standing and seated exercises using resistance bands.

Adaptive Dance instructor Tiffany Tjosvold will lead a high energy, seated dance class over Zoom for participants ages 19+. This class is suitable for all fitness levels.

Adaptive Dance instructor Tiffany Tjosvold will lead a high energy, seated dance class over Zoom for participants ages 19+. This class is suitable for all fitness levels.

Adaptive Dance instructor Tiffany Tjosvold will lead a high energy, seated dance class over Zoom for participants ages 19+. This class is suitable for all fitness levels.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required.

Online via Zoom. Jana Castellano, an Anusara-certified Yoga Teacher, has been teaching for 19 years. She holds classes at World Yoga (UWS), at New York Presbyterian’s Health Outreach Program, and Tanya Towers. Her training and experience take Chair Yoga to a deeper level, incorporating yoga’s universal principles of alignment to open, strengthen, and align the body while seated.

Online via Zoom. Jana Castellano, an Anusara-certified Yoga Teacher, has been teaching for 19 years. She holds classes at World Yoga (UWS), at New York Presbyterian’s Health Outreach Program, and Tanya Towers. Her training and experience take Chair Yoga to a deeper level, incorporating yoga’s universal principles of alignment to open, strengthen, and align the body while seated.

Online via Zoom. Jana Castellano, an Anusara-certified Yoga Teacher, has been teaching for 19 years. She holds classes at World Yoga (UWS), at New York Presbyterian’s Health Outreach Program, and Tanya Towers. Her training and experience take Chair Yoga to a deeper level, incorporating yoga’s universal principles of alignment to open, strengthen, and align the body while seated.

This is a weekly online exercise session designed for over 60s, adults with limited mobility, or any adults wanting to keep fit.

This is a weekly online exercise session designed for over 60s, adults with limited mobility, or any adults wanting to keep fit.