Through the support of the Tackling Inequalities Fund and Sport England, WECIL are pleased to announce that we will now be offering online fitness activities with an experienced instructor Mike (Functional Adaptive Movement) for anyone who identifies as being disabled or having a long term health condition.
Think 'the body coach' with adaptations for everyone to get involved. Classes will be friendly, supportive and adaptive offering aerobic and HIIT style workouts.
Any equipment required will generally be things you can find around the home, cushions, a chair, cans for weights etc.
Classes will be at 7pm Thursday evenings on zoom.
Information of each class will be sent out prior to the activity.
Access- If you have any specific requirements to make this activity more accessible to you such as captions, an interpreter or anything the coach should know please contact [email protected] as soon as possible and prior to the event.