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Yoga Therapy for Brain Injury - 2023 BIAYR Programming Series
Feb
23
Yoga Therapy for Brain Injury - 2023 BIAYR Programming Series
Thursday, February 23, 2023 at 6 PM - 7 PM EST

Participants will be facilitated through an evening practice to release accumulated physical tension and mental stress that has built up over their day and week. Participants will be led through gentle mindful movements, coordinating with their breath and focusing their mind in the present moment. You will be guided through a breathing practice and meditation to support your parasympathetic nervous system to elicit the relaxation response in the body.

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