At the Health & Wellness Centre, we have trained counselling staff available Monday to Friday to assist you. Your first visit will usually be a 45-minute intake appointment in order to get a sense of what is going on and to better understand your needs. During this appointment, counselling staff will help create a plan with you. This plan may include individual counselling, group therapy, referrals to other departments on campus, and information and referrals about programs in the community.