Understanding and Managing Depression

Life with Depression may feel overwhelming and difficult to manage. You may be recently diagnosed with Depression and coming to terms with the diagnosis. You may have been diagnosed with Depression but finding it difficult to manage your life in a way in which you feel fulfilled. You may work or know somebody with Depression and want to explore ways in which you can help them thrive. Regardless of the reason you are here, this workshop will give you in-depth knowledge and strategies to improve your wellbeing.

In this workshop you will learn:

• What is Depression?
• What are the symptoms of Depression?
• What are the causes of Depression?
• Understanding your diagnosis
• Common treatments for Depression
• Recognizing the triggers
• Managing the symptoms (including suicidal thoughts)
• Moving forward and enjoying your life!