Understanding and Managing Anxiety

Life with Anxiety may feel overwhelming and difficult to manage. You may have tried a variety of strategies to improve your anxiety but have not found anything to work yet. This workshop will give you in-depth knowledge and strategies to improve your wellbeing.

In this workshop you will learn:

• What is Anxiety?
• What are the symptoms of Anxiety?
• What are the causes of Anxiety?
• Common treatments for Anxiety?
• Recognizing the triggers
• Managing Anxiety
• Moving forward and enjoying your life!