Depression can be draining. It can also cause us to want to isolate and withdraw which can impact our mental health in a negative way. This workshop will focus on identifying depression, how it can manifest in our lives and how it can manifest in our bodies. We will look at the correlation between depression and suicide risk and will explore effective coping skills.
Please note that virtual workshops are offered using the Zoom platform. Participants must have access to the technology needed to participate. There are options to call in, as well as video participation. You are encouraged to check out the platform prior to the workshop and become familiar with the layout. This will help to support a smooth login process on the workshop date.