In this funny and engaging workshop Brian will show all of our young people how our Mental Health works, focusing all our thoughts towards understanding that our Mental Health is an entirely ‘inside out’ process (and not an ‘outside in’ process like many of us believe it to be). By getting our young people to understand how much control and influence they have over their own emotions and feelings, Brian will create a powerful feeling of hope and openness to discuss Mental Health and how it affects us all. This workshop is perfect for all pupils from 12 and up and will even give them a couple of simple interactive exercises to show them how quickly their imaginations can directly impact their emotions.