The term ‘stress’ is used loosely in our culture. What does it really mean and how vulnerable are you? Understand the biology of stress and explore realistic and practical ways to manage distress and calm your nervous system.
Certificates of attendance are provided at no cost.
About the instructor: Benjamin Drury is a scholar-advocate with expertise in medical sociology, curriculum development and learning facilitation, and education and mental health policy advocacy. Benjamin earned his MA in Medical Sociology in 2009 and will complete his EdD in 2022 focusing on educational psychology in the context of curriculum, advocacy and policy.
Benjamin currently teaches sociology and psychology courses for DePaul University, Indiana University, Northern Vermont University, and Ivy Tech Community College. Additionally, Benjamin serves as the Executive Director of the Chicago Education Advocacy Cooperative. He joined Mindspring in 2021 as an instructor and curriculum writer. When he is not working, he enjoys spending time with his wife and children, unapologetically cheering for the White Sox, and searching for the perfect pizza recipe.