Stress & Anxiety

This presentation provides a high-level overview of how stress and anxiety might impact work. It takes a particular focus on anxiety in the workplace and guides participants through the Mental Health Works 3-Gear method of addressing it.

By the end of this session, participants will:

• Be exposed to an accessible and evidence based introduction to stress and anxiety.
• Begin to see stress and anxiety in terms of balance and barriers. • Start to understand how to talk openly about anxiety.

This session is offered through the Canadian Mental Health Association’s Mental Health Works program.