It's PTSD Awareness Month in June. I'm diagnosed with PTSD and one of the biggest things I need is connection with a bit of empathy. This comes in the form of talking, sharing, listening, writing, art, exercise... self expression.
So, this June I want to bring together a series of talks, for people with trauma, PTSD, and anxiety disorders, by people with PTSD or a close connection.
Every Friday evening in June I will be in live conversation with special guests from the world of fashion, art, research and writing - mental health campaigners, each with a personal journey to share about PTSD and grounding the experience.
I also want us to feel connected via a chill out session each Sunday. I will lead the session, and you can join in, chat, sit quietly knowing we're there, or bring a couple of questions for the group. All soft positive vibes for a relaxed Sunday.