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PMC Anxiety Group Series – Learn about Anxiety and Understand YOUR Anxiety
Mar
8

PMC Anxiety Group Series – Learn about Anxiety and Understand YOUR Anxiety


Tuesday, March 8, 2022 at 1 PM - 2 PM EST

  • Panic attacks, test-taking anxiety, perfectionism;
  • Strategies and exercises to help;
  • Learn strategies to calm/slow down your nervous system;
  • Explore your values/goals and a path towards them.