Mood & Depression

This presentation provides a high-level overview of how mood impacts work. It takes a particular focus on depression in the workplace and guides participants through the Mental Health Works 3-gear method of addressing it.

By the end of this session, participants will:

• Be exposed to an accessible and evidence based introduction to mood and depression.
• Begin to see mood and depression in terms of balance and barriers.
• Start to understand how to talk openly about depression.

This session is offered through the Canadian Mental Health Association’s Mental Health Works program.