Join The Movement

What is it? Join us for an interactive information session about how people with spinal cord injury or other physical disability can get physically active

Who’s invited? People with spinal cord injury or other physical disability, family members, friends, support persons, service providers, TOH staff, and community members

You will learn about:

• Physical activity guidelines for people with SCI
• Aerobic exercise and strength training exercise
• Ways to get active at home
• Local/Community opportunities for physical activities