We are delighted to bring you a webinar hosted by Jane Hehir, introducing the method of CBT and how it can work for you.
The core symptoms of ADHD that many experience difficulties with such as executive functioning skills ,planning ,organization of thoughts, task initiation and completion, impulsivity and emotional regulation can impact many areas of life such as work, school, home life, parenting and relationships.
The introduction to CBT aims to illustrate to participants that positive change is possible and understanding your own ADHD is key in developing coping skills.
Jane Hehir, who holds a BSc (Hons)in Counselling and Psychotherapy, will be open to taking questions either in advance via email to [email protected] or on the night itself, and will endeavour to answer as many questions as possible.
As a follow on from this webinar, Jane will be facilitating 2 CBT training courses, 1 for adults and 1 for teenagers coming up in September and October. She also offers one to one services, please look on her website, janehehir.ie
For course details, please check out our events page on ADHD Ireland.ie