This 45 minute class online has been designed for relaxation, exercise fun. It involves slow, mindful stretching building up to movement to music and then dance to higher energy songs, followed by a calming relaxation at the end.
It is designed to suit all abilities, including those who are visually impaired and have physical limitations.
I have developed this class over eight years working in Special Needs Services , and with autistic adults in recent years. I am a yoga and dance teacher with a background in psychology who has vast experience in group facilitation.