This course, run over 6 sessions on Zoom, is designed to support and inform adults living with mild to moderate depression and anxiety and those who care for them. * We will explore the causes and symptoms, learn about brain chemistry and medication, hear about counselling and talking therapies and learn about ways that have been clinically shown to aid recovery and continued wellbeing.
A different topic is covered each week by mental health professionals including a psychiatrist, a counsellor, a mindfulness instructor, a nutritionist, and a fitness expert. There will also be personal stories of recovery.
During small group time we will discuss what has been shared by the speakers to help us reflect on the topic.
The course aims to help participants better understand and manage depression, leading to a more enjoyable life.
The course is run in a caring, confidential, safe, and encouraging environment and has been running successfully since 2013.