We have now entered Tier 4/5 lockdown with possible further restrictions during 2021. For most of 2020 we faced new levels of isolation, despair, anxiety and feelings of hopelessness which made it harder for many of us to manage our mental health and wellbeing. In June, The Home Secretary added that people from ethnic minorities are at higher risk of dying from the Covid-19 virus which may have increased the anxiety these groups now feel. Furthermore, in society we do not know how to look after our mental health like we do our physical health.
Join Isokan's Mental Health & Wellbeing Friday Live Chat and:-