This workshop is a part of the Navigating Special Education Series, these workshops will help you to navigate and understand technology, apps and software better and learn tools for advocacy. This program is divided into five parts where in each topic we will teach you how to improve your digital literacy and advocacy to benefit you and your child. Please note it is not mandatory to attend each class.
In this session, we will be exploring how caregivers can take time for self care on their parenting journey. We will be providing tools to help support you in overcoming stress, anxiety and burnout. Self care doesn’t have to be massages and bubble baths, let us help you find the resources you need to self care every day as a caregiver.