Discover How To Stress Less and Improve Wellbeing

Would you like to learn how to:

• Positively handle stress?

• Learn to deal with stress early on, and spot the early warning signs?

• Feel in control, relaxed, and calm?

• Boost your mental, emotional and physical wellbeing?

Unresolved, stress can lead to serious mental and physical illness, as well as disability. Therefore, it's absolutely vital to address symptoms of stress.

To address stress effectively requires addressing mental, emotional and physical aspects, as well as creating positive enviornmental change.

Therefore, this workshop is designed to teach you strategies that will help you to solve mental conflict, let go of negative emotions, increase your vitality, stay fit and find real-life solutions to creating positive envionmental change.

The workshop will be conducted by Dr Sadaf Akhtar, lead consultant/practitioner at WellQo Ltd.