Dealing with Emotional Overwhelm

When working with so many families and professionals of children struggling with anxiety. It was evident, that adults needed support too.

This session focuses specifically on helping reduce emotional overwhelm and compassion fatigue. It uses known and trusted modalities, to form a unique sequence:

• A - Applied Relaxation Techniques
• R - Relaxation through Guided Meditation
• D - Deep Breath-work
• E - Emotional Freedom Techniques
• N - Nervous System Relaxation Techniques