The majority of Canadians are finding that the COVID-19 pandemic is having a negative impact on their mental health. 58% of Canadians report feeling overloaded by the multiple roles they are juggling while working from home. Stress over actual or potential job loss, economic collapse, and the upheaval of work and everyday life have all added to the general feeling of being overwhelmed.
Participants in this 3-hour webinar will learn strategies for stress management, how to positively respond to change, and how to work productively from home while balancing the needs of home life and family commitments.