Chair yoga is a good option for anyone with injuries or with mobility issues. You will need comfortable clothing and a sturdy chair without arms or armrests for this class. Techniques include breath work, gentle movement with repetition, postures, sitting meditation and relaxation. No experience required. This yoga class runs via Zoom web conference every Tuesday from 5:30 to 6:30 p.m. Eastern TIme. Call in information will be given upon registration.