This workshop will bring awareness to the questions we all have about the mental wellness, and challenges of mental illness in these uncertain times. These workshops will speak to the facts and reality of a person being challenged with a mental illness, and the ambivalence that comes with it. This workshop is designed to educate, develop supportive views and gain tips on how to care for your own mental wellness and how to support others. It is designed for service providers, employees, employers, immigrants and temporary foreign workers, and to create awareness for early identification and intervention of mental health problems.
Two virtual hours of mental wellness facts, discussion and healthy conversations about what works and what does not contribute to your mental health and well-being.