Welcome to the transformative world of breathwork. Due to popular demand, this workshop is back! The breath is the only part of the autonomic nervous system that we have conscious control over yet many of us and our clients only use a fragment of our lung capacity. The patterns of trauma fix rigidly into the body impacting on the breath which in turn increases the potential for physical and mental ill health.
These patterns will determine how closed or open a person is to themselves, others and life. Practicing conscious breathing is a safe way to dislodge these patterns held deep within the body and by doing so supports us to step back into the flow of life.