During this session, you will get a brief introduction to what mental health is and the importance of self care. You will also have the opportunity to build a self care tool kit which you can then incorporate into your daily life and share with friends and family. Throughout this activity, we will identify various self care practices you can use to support your well-being as a whole. Remember, self care is not selfish. Give back to yourself and your mental health by joining us for this session!