Note: there is a lot of street parking and we can meet inside the building so we can stay warm while we wait before we start our run. 

This will be an easy run and we will keep it at conversational pace. We will be using pace path in the trails so we will have good footing.

 

After run we will go for coffee for those who want to join us. 

 

For more information please contact Fitness Dynamics at 

[email protected]  or 613-859- 8659