Acton Senior Center
Profile Photo
@actoncoa
About
Location
Map
30 Sudbury Rd, Acton, MA 01720
978-929-6345
Profile Photo
Acton Senior Center
@actoncoa
Posts

This class is truly an enjoyable total workout designed by Yvonne Benelli to be suitable for all fitness levels, focusing on the specific needs of seniors, including balance, stability, core strengthening, posture, muscular strength, some cardio/dance, stretching and relaxation.

Friday, March 31, 2023 at 10 AM - 11 AM EDT

This class is truly an enjoyable total workout designed by Yvonne Benelli to be suitable for all fitness levels, focusing on the specific needs of seniors, including balance, stability, core strengthening, posture, muscular strength, some cardio/dance, stretching and relaxation.

Friday, March 17, 2023 at 10 AM - 11 AM EDT

This class is truly an enjoyable total workout designed by Yvonne Benelli to be suitable for all fitness levels, focusing on the specific needs of seniors, including balance, stability, core strengthening, posture, muscular strength, some cardio/dance, stretching and relaxation.

Friday, March 10, 2023 at 10 PM - 11 AM EST

This class is designed to help seniors maintain their strength, flexibility and independence with both standing and seated exercises using resistance bands.

Thursday, March 30, 2023 at 3 PM - 4 PM EDT

This class is designed to help seniors maintain their strength, flexibility and independence with both standing and seated exercises using resistance bands.

Thursday, March 23, 2023 at 3 PM - 4 PM EDT

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

Friday, March 31, 2023 at 8:30 AM - 9:30 AM EDT

Have fun as you move to the music with this safe and heart-healthy class which uses low-impact movements to energize your active lifestyle. After 30 minutes of aerobics, you will work on building your muscle strength and flexibility with upper and lower body exercises using hand held weights in both standing and seated positions. We finish with a 5-10 minute full body stretch and relaxation segment. Weights are provided by the center. 

Thursday, March 30, 2023 at 8:30 AM - 9:30 AM EDT

About
Location
30 Sudbury Rd, Acton, MA 01720
978-929-6345
Paracor Calendar