After eating meals or certain foods, you have noticed that you felt tired or a little more irritable. Food can have a great impact on our energy levels, our moods, and resilience. In this session, Dr. Natalie Pond, ND will be discussing 5 easy to implement strategies through nutrition that can help to build your resilience and energy.
Dr. Natalie Pond is a Naturopathic Doctor at Manotick Integrative Health.