30-Minute Lunchtime Stress Reliever

Need a mental vacation? Give yourself a timeout over the lunch hour.

Join us in Alumni Park on Tuesdays and Thursdays at lunch in September to take a break from the busyness of the day, the hamster wheel of thoughts, and the pressure of multiple demands on your time. No experience required – just an open mind and the desire to slow down. Meet-ups begin Thursday, September 6.

There is no commitment to attend regularly. Simply arrive by 12:10pm with a mat and blanket, to settle into a 30-minute guided journey, aimed to shift your attention from the mind to the body, promoting relaxation and stress-relief.

Your Guide

An avid student and practitioner of the healing contemplative arts, Heather has spent the last ten years exploring her inner terrain using a variety of holistic practices. By leading small groups in various types of meditation and body exploration, she shares what she’s learned along the way, as a means to offer others the opportunity to deepen their reverence for this human predicament in which we find ourselves.

Registration

Registration is encouraged so that we can notify you in case of any changes/cancellations. Please fill out the form below: